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  • How to Take Control of Your Ankylosing Spondylitis Pain

    Ankylosing spondylitis (AS) is a chronic condition in which the spine and surrounding areas of the body become inflamed. This can lead to pain that is often described as sharp, shooting, or burning. There are many ways to manage ankylosing spondylitis pain. Some people may find medications effective, while others may find lifestyle measures and natural treatments enough.

    Source: healthline

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  • Modern Trends in Preventing Back Pain: A Guide for Everyday Adults

    Back pain remains one of the most common health complaints worldwide, affecting millions of people each year. Whether due to poor posture, prolonged sitting, inactivity, or everyday activities, back pain can significantly hinder one’s ability to enjoy life. Fortunately, modern science continues to refine our understanding of how to prevent and alleviate this discomfort. From simple daily movement habits like walking to mind-body practices such as Tai Chi, there are more practical, evidence-based options than ever for maintaining spinal health and a pain-free life.

    Source: Spine Health Foundation

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  • Caring for Someone with Chronic Back Pain: What Caregivers Should Know

    Chronic back pain is one of the most common and disabling health conditions worldwide. Unlike a broken bone or a visible injury, spine-related pain is often invisible. That invisibility can make caregiving uniquely complex. Understanding the physical, emotional, and practical realities of chronic spine pain can help you provide better support - while also protecting your own well-being.

    Source: Spine Health Foundation

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  • Modern Trends in Preventing Back Pain: A Guide for Everyday Adults

    Back pain remains one of the most common health complaints worldwide, affecting millions of people each year. Whether due to poor posture, prolonged sitting, inactivity, or everyday activities, back pain can significantly hinder one’s ability to enjoy life. Fortunately, modern science continues to refine our understanding of how to prevent and alleviate this discomfort. From simple daily movement habits like walking to mind-body practices such as Tai Chi, there are more practical, evidence-based options than ever for maintaining spinal health and a pain-free life.

    Know More

  • What 5 Key Questions Should I Ask My Surgeon Before Back Surgery?

    Depending on how long you live with chronic back pain, or how severe it becomes over time, your surgeon may recommend surgery. If he or she does, here are some questions you can ask to learn more about how he or she came to their decision.

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  • University of Leeds
  • British Association of Spine Surgeons
  • North American Spine Society
  • The Society of British Neurological Surgeons
  • AO Spine
  • The Royal College Of Surgeons Of Edinburgh