Back Pain Doesn`t Have to Stop You, Discover the Benefits of Walking
Most conversations about chronic back pain focus on what can be done to the back: injections, imaging, medications, and procedures. These treatments matter, and for many people, they are essential. But there is another tool that rarely gets the attention it deserves, even though it is free, accessible, and surprisingly effective: walking.
Source: Spine Health Foundation
A conscious choice: Local and spinal anesthesia emerge as safer alternatives in spine surgery
General anesthesia, once the default choice in spine surgeries, is increasingly giving way to local and spinal anesthesia as the preferred option for eligible patients.
Source: Medical Xpress
A spine you can hold in your hands may help surgeons in the most challenging operations
According to a new study, 3D-printed spine models may support the work of spine surgeons, particularly in understanding highly complex cases and planning surgical procedures. The findings come from a study conducted at the Doctoral School of Semmelweis University and published in the journal World Neurosurgery.
Source: Medical Xpress
Back Pain Doesn t Have to Stop You, Discover the Benefits of Walking
Most conversations about chronic back pain focus on what can be done to the back: injections, imaging, medications, and procedures. These treatments matter, and for many people, they are essential. But there is another tool that rarely gets the attention it deserves, even though it is free, accessible, and surprisingly effective: walking.
Source: Spine Health Foundation
Back exercises in 15 minutes a day
Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
Source: Mayo Clinic
